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Hano hari imyitozo myinshi ikunzwe kandi ikora neza.Iburyo hejuru yurutonde rwimyitozo ni imyitozo izunguruka.Kuzunguruka igare nikimwe mubikoresho byiza cyane byimyororokere yumutima, itanga ogisijeni nintungamubiri mumubiri wawe wuzuye kandi ifasha sisitemu yimitsi yumutima gukora cyane ...Soma byinshi»
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Kugumana ubuzima bwiza nikintu cyubuzima bwose, ibintu byo gukora siporo murugo byiyongereye byihuse mugihe COVID-19 kwisi yose, twese tuzi ko hariho ubuzima bwiza bwubuzima bwiza kumyitozo murugo, birashobora kurekura imihangayiko mumubiri wawe, wowe irashobora kumarana imyitozo hamwe nawe famil ...Soma byinshi»
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Kwitwara neza mubuzima ntabwo arinzira yo guta ibinure no kongera imitsi, nuburyo bwubuzima.Nigute ushobora gukora imyitozo ngororamubiri?1. Intego igomba kuba ndende, ariko ntigerweho Niba ari ukunoza kwihangana kwawe, kwitabira triathlon, cyangwa gukora 25 yuzuye-gusunika, gushyiraho intego irashobora ...Soma byinshi»
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Hamwe niterambere ryubumenyi nikoranabuhanga, kuvumbura ibikoresho byo gukandagira bituma abantu benshi bishimira kwiruka mu nzu batiriwe bava murugo.Ni gute gukomeza gukandagira byabaye impungenge zikomeye.Ibikurikira ni bimwe mubyifuzo: Gukoresha Ibidukikije Gukandagira birasabwa pl .. .Soma byinshi»
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Itandukaniro riri hagati yubucuruzi nubucuruzi bwurugo rwahangayikishije abaguzi benshi.Yaba umushoramari ahantu h'imyitozo ngororangingo cyangwa umuntu usanzwe ukunda imyitozo ngororamubiri, haracyari bike ugereranije no gukandagira.None se itandukaniro irihe hagati yubucuruzi ...Soma byinshi»
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Hamwe no kuzamura imibereho.Treadmill yatangiye gukoreshwa cyane.Noneho ibintu byinshi kandi byinshi ntabwo bifite imikorere yoroheje yo kwiruka gusa, ahubwo urebe amashusho no kumva umuziki.Ingingo y'ingenzi ni uguhuza ibikoresho byo gukina amashusho w ...Soma byinshi»
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1 、 Ibyiza byo kwiruka hanze 1. Gukangurira imitsi myinshi kwitabira kwiruka hanze biragoye kuruta kwiruka, kandi amatsinda menshi yimitsi agomba gukangurwa kugirango yitabire icyo gikorwa.Kwiruka ni siporo igoye cyane.Mbere ya byose, ugomba gukangurira ukuguru kandi ...Soma byinshi»
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Raporo y’ikigo cy’ubushakashatsi ku isoko gihuza ubushishozi ku isoko, amafaranga yinjira mu isoko ry’ibicuruzwa by’imikino by’i Burayi azarenga miliyari 220 z'amadolari ya Amerika mu 2027, aho impuzandengo y’ubwiyongere buri mwaka yiyongereyeho 6.5% kuva 2019 kugeza 2027. Hamwe n’ihinduka ry’isoko, ubwiyongere y'ibicuruzwa bya siporo isoko i ...Soma byinshi»
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Ibintu byose kwisi bisaba imbaraga zihamye zo guhamya ibisubizo biragoye kubyubahiriza.Kwitwara neza, birumvikana ko hari ibintu byinshi mubuzima, nko kwiga ibikoresho bya muzika, gukora ububumbyi nibindi.Ni ukubera iki bigoye cyane gukomeza kuba mwiza?Abantu benshi bavuga ko nta mwanya bafite, benshi ...Soma byinshi»
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Niba tubajije icyo abantu b'iki gihe bita kuri benshi, nta gushidikanya ko ubuzima ari ingingo y'ingenzi, cyane cyane nyuma y'icyorezo.Nyuma y’iki cyorezo, 64,6% by’ubukangurambaga bw’ubuzima bw’abaturage bwongerewe imbaraga, naho 52.7% by’imyitozo ngororamubiri y’abaturage byatejwe imbere.Speci ...Soma byinshi»
