Ni irihe tandukaniro riri hagati yo gukandagira no kwiruka nyabyo?

1Ibyiza byo kwiruka hanze

1. Gukangurira imitsi myinshi kwitabira

Kwiruka hanze biragoye kuruta kwiruka, kandi amatsinda menshi yimitsi agomba gukangurwa kugirango yitabire.Kwiruka ni siporo igoye cyane.Mbere ya byose, ugomba gukangurira amaguru n'imitsi kugirango utere imbere umubiri wawe n'ibirenge by'imbere;Noneho, kangura imitsi yo munda no kuguru kugirango utere ivi ryinyuma imbere, hanyuma usubiremo.Imitsi hafi ya yose yo mumubiri wo hasi, harimo imitsi imwe mumaguru yo hejuru (kugenzura ukuboko kuzunguruka), igomba kwitabira kwiruka.

Mugihe wiruka kuri podiyumu, umukandara wa convoyeur uzafata iyambere kugirango wohereze umubiri wacu imbere, kandi uruhare rwimitsi yinyuma yibibero ninyuma yibibuno bizagabanuka.Mugihe kimwe, ntamahinduka iyo wiruka kuri podiyumu.Mugihe wiruka hanze, urashobora gukoresha amatsinda menshi yimitsi kuko uzahura nimbogamizi, imirongo, ahahanamye, ingazi nibindi bihe.

2. Impinduka nyinshi, ntabwo ari monotonous, gukoresha byinshi

Nubwo abakora ingendo zo muri iki gihe bongereye uburyo butandukanye bushoboka, nko kuzamuka, kumanuka, guhindura umuvuduko wintambwe, nibindi kugirango bigereranye kwiruka hanze, ntibashobora kugereranya no kwiruka hanze uko byagenda kose, nkinzitizi zitandukanye, abandi bantu , intambwe, imirongo, nibindi

Kugirango duhangane nibihinduka byinshi, dukeneye gukangurira imitsi myinshi no kwitondera cyane, bityo tuzakoresha karori nyinshi.

3. Hafi ya kamere, ibinezeza kumubiri no mubitekerezo

Birahagije kuyifata mu biro cyangwa murugo umunsi wose.Kwiruka hanze bifite umwanya mugari kandi byegereye ibidukikije, bishobora kurekura umuvuduko wumunsi kandi bikagabanya umwuka.Ntakibazo kidashobora gukemurwa no gukora lap imwe.Niba atari byo, inshuro icumi.

2Ibyiza byo gukandagira

1. Ntakabuza

Nyuma yibyo, reka turebe kuri podiyumu.Inyungu nini yo gukandagira ni uko itagarukira ku kirere, ku mwanya ndetse n’ahantu, bigomba kuba impamvu nyamukuru ituma ibirori byo mu nzu bikomeza guhagarara ku kayira.Kubera akazi, abantu bamwe bataha saa 89h00 cyangwa nyuma yaho mugice cya kabiri cyumwaka.Bafite ibindi bintu byinshi bakora iyo batashye.Ntabwo bihagije gushaka kwiruka hanze.Byongeye kandi, ntabwo ari byiza ko abakobwa basohoka biruka batinze.Hariho n'inshuti zimwe, kubera ko akarere gakungahaye ku mvura, ntibashobora kugira gahunda isanzwe yo hanze.Muri make, hari inzira ishobora kugenda buri gihe kandi kuri gahunda, yaba umuyaga cyangwa imvura, ubukonje cyangwa ubushyuhe, amanywa cyangwa nijoro.

2. Irashobora kugenzurwa ubwayo

Kwiruka kuri podiyumu birashobora kugenzura umuvuduko, guhindura ahahanamye, ndetse ugahitamo gahunda yo gukora cyangwa amasomo afite ibibazo bitandukanye.Urashobora kugereranya neza umubare wamahugurwa hamwe nubushobozi bwo kwiruka, kandi ugasuzuma ingaruka zamahugurwa yawe ya vuba, iterambere cyangwa gusubira inyuma.

group of men exercising on treadmill in gym

incamake

Mubihe byikirere cyiza, ahantu hamwe nabantu, kwiruka hanze birashobora kuvugwa ko ari amahitamo meza.Niba ushobora kwitabira kwiruka kwambukiranya igihugu, kwerekera hamwe nindi mishinga yo hanze yo hanze, ingaruka zamahugurwa zishobora kuvugwa ko ari nziza cyane kuruta kwiruka mu nzu.

Ariko, hariho inzitizi nyinshi cyane kwiruka hanze.Ntagushidikanya ko abantu benshi bakora imyitozo nkanjye bazahitamo kwiruka murugo, kuko birashobora gutondekwa nyuma yimyitozo yimbaraga, bityo umwanya ukaba mwinshi.


Igihe cyo kohereza: Mutarama-11-2022