Kuki bigoye gukomeza kuba mwiza?

Ibintu byose kwisi bisaba imbaraga zihamye zo kubona ibisubizo biragoye kubyubahiriza.

Kwitwara neza, birumvikana ko hari ibintu byinshi mubuzima, nko kwiga ibikoresho bya muzika, gukora ubukorikori nibindi.

Kuki bigoye gukomeza kuba mwiza?Abantu benshi bavuga ko nta mwanya bafite, abantu benshi bavuga ko badashobora kwitoza badafite amafaranga yo kwiga wenyine, abandi bakavuga ko bigoye kwanga gutumira inshuti hafi ngo dusangire buri munsi.

Mubyukuri, impamvu nuko udashikamye bihagije kugirango ukore ikintu kimwe.

Kwitwara neza nikintu gikeneye kwibandwaho cyane kandi kizamara igihe kinini kukizirikaho.Igihe kinini, birarambiranye kandi biraruhije.Nubwo abantu benshi bafata icyemezo cyo gukora cyane mugitangira, bazareka buhoro kubwimpamvu zitandukanye.Abayikomeraho rwose barakomeye.

1. Ku ikubitiro, ntabwo nateguye kandi ntegura imyitozo nitonze, ariko nayijugunye nshishikaye.Nagiyeyo inshuro nyinshi nkaho ntacyo nshobora gukora, kandi ntacyo byagize.Ishyaka ryanjye ryagiye rihinduka kurambirana no gutenguha, kandi natanga urwitwazo nkareka kugenda.

2. Abantu benshi bashimangira imyitozo ngororamubiri igihe kirekire, ariko ntibiga uburyo.Bashobora gukoresha inzira gusa cyangwa imyitozo idahwitse.Bizagira ingaruka nke mugihe kirekire, birashobora rero kuganisha ku gucika intege byoroshye.

3. Burigihe biratinda kuva kukazi, kandi akenshi inshuti eshatu cyangwa eshanu zishyiraho gahunda yo kurya no kujya guhaha, cyangwa ibishuko byubwoko bwose bikugora kubyanga, nuko ushira hasi gahunda yo kwinezeza.

4. Birashoboka ko udakunda kuzamurwa mu ntera ya siporo, birashoboka ko udakunda umutoza wawe, byose bishobora kuba impamvu yo kureka.

None nigute wategura fitness kugirango uyikomereho neza?

1. Menya neza icyo ushaka?

Urimo gukora ubuzima bwiza?

Kugirango urye ibiryo biryoshye byo gukora siporo?

Cyangwa gukora umubiri wawe?

Urashaka kunoza imikorere yawe?

Cyangwa "imbaraga zombi"?

Gusa kunywa ibindi bikombe bike bya soya ejo kugirango utwike karori?

Ntakibazo cyaba kigamije iki, mbere ya byose, ugomba gusobanura icyo ushaka, hanyuma dushobora guharanira intego zacu.

2. Tegura neza igihe cyawe

Mugihe ufite intego isobanutse, urashobora kugenera umwanya wawe kandi ugategura neza umwanya wakazi, kwiga, ubuzima hamwe nubuzima bwiza.

Kubirori byakazi 9 -5 -5, abantu batangiye gukora siporo barashobora kugerageza inshuro inshuro 3-5 mucyumweru, bagahitamo umwanya nyuma yakazi buri munsi, cyangwa bagahitamo umwanya mugitondo (PS: umwihariko igihe giterwa nuburyo bwabo), kandi ukomeze igihe cyimyitozo irenze igice cyisaha.

3. Kubara intera nigihe kiri hagati yo gutura, aho ukorera na siporo (Studio)

Niba ubishoboye, gerageza uhitemo siporo (Studio) yegereye urugo, kuko ushobora gutaha kuruhuka no kwishimira ibiryo nubuzima nyuma yimyitozo.

4. Suzuma imikorere n'ibiciro bya siporo (Studio)

Urebye ubuhanga, serivisi, ibidukikije, ibikoresho byurubuga, nibindi, ubuhanga bugena niba ibisubizo wifuza bishobora kugerwaho mugihe giteganijwe;

Serivisi igena niba uzakomeza imyitozo hano murwego rukurikira;

Ibidukikije bigena niba ufite ibyiyumvo byo kugabanya imihangayiko nimpamvu yo gukora imyitozo ikomeza hano;

Ibikoresho bizabera bigena niba ukeneye byimazeyo kugirango ukore imyitozo ngororamubiri;

Niba siporo (Studio) ifite ibihe byavuzwe haruguru kandi igiciro kiri murwego rwo kwakirwa, birashobora gutangira

5. Shakisha umufasha mukora imyitozo hamwe.Birumvikana ko abafite intego imwe kandi bashobora kugenzura no gukorera hamwe.Ntacyo bitwaye niba udashobora kubibona.Nyuma ya byose, umwanya munini, fitness nintambara yumuntu.

6. Suzuma impinduka zerekana ibipimo bitandukanye byumubiri wawe mugihe gito, kandi ushishoze urebe ko iterambere ryawe rishobora kwiyongera no kugutera imbaraga.Urashobora kandi kwishyiriraho ibihembo bimwe byawe, nko kugabanya ibinure byumubiri 5%, kwihesha agaciro kugura lipstick, cyangwa kugura umukino ukunda cyane, nibindi.

7. Hanyuma, ni ngombwa cyane kwiyizera no kwiha ibitekerezo bya psychologiya igihe cyose.Shakisha igishushanyo, kora ishusho yingirakamaro nyuma yubuzima bwawe, kandi urebe buri munsi.Nizera ko uzagira imbaraga zihagije zo gupakira no kujya muri siporo!