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Imbaraga zo mu kibuno no munda nazo zifite umutwe wimyambarire, nimbaraga zikomeye.Mubyukuri, kubera ko ikibuno ninda byegereye hagati yumubiri, byitwa intangiriro.Kubwibyo, intangiriro nijambo ryimyanya gusa kandi ntabwo ryerekana urwego rwingenzi.1 、 Ikibuno n'inda ...Soma byinshi»
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Global COVID-19 iracyakwirakwira kandi itera imbere ahantu henshi.“Counter globalisation” yongereye impinduka mu bucuruzi.Ibikoresho byo mu Bushinwa bya siporo n’ibikoresho byoherezwa mu mahanga nabyo byerekana impinduka zitandukanye n’imyaka yashize.Gufata inzira nkurugero, kuva Ma ...Soma byinshi»
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Mugihe twiruka kumikino, tuzaba turimo guhindura ibintu byinshi.Tuzagerwaho kandi nikirere cyo hanze kandi duhangane cyane.Biragoye kugumana umuvuduko umwe mugihe cyo kwiruka, bityo tuzaruha cyane.Kwiruka kuri podiyumu, dukeneye gusa gushyiraho igihe cyagenwe ...Soma byinshi»
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Hariho ubwoko bubiri bwimyitozo.Imwe muriyo ni imyitozo yindege, nko kwiruka, koga, gusiganwa ku magare, nibindi bisanzwe ni umuvuduko wumutima.Ingano y'imyitozo ngororamubiri ikubita 150 / min ni imyitozo yo mu kirere, kuko muri iki gihe, amaraso ashobora gutanga ogisijeni ihagije kuri myocardium;Kubwibyo ...Soma byinshi»
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Nkibikoresho bibiri bya kera byindege mubikorwa byimyororokere, gukandagira hamwe na mashini ya elliptique bishobora kuvugwa ko aribwo buryo bwiza bwo gukora imyitozo yindege, none niki kibereye kugabanya ibiro?1. Imashini ya Elliptique: ni iyimikorere yumubiri wose kandi ifite kwangirika gake kumavi ...Soma byinshi»
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Treadmills nibikoresho bisanzwe byo kwinanura kumazu na siporo, ariko wari ubizi?Ikoreshwa ryambere rya podiyumu mubyukuri byari igikoresho cyo kubabaza imfungwa, cyahimbwe nabongereza.Igihe gisubira mu ntangiriro z'ikinyejana cya 19, igihe Impinduramatwara Yagaragaye.Kuri kimwe ...Soma byinshi»
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Umunsi w'amavuko ni umunsi utazibagirana kuri buri wese.Nigute ushobora kuyinyuza utuje?Tuzibuka umunsi wawe wihariye.Muri Kanama, Puluo yateguye bidasanzwe umunsi mukuru w'amavuko woroshye kandi ushimishije kubagenzi bafite iminsi y'amavuko muri Nyakanga na Kanama!...Soma byinshi»
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Fitness treadmill isimbuza ibikoresho byo gukora imyitozo yo hanze.Ikoreshwa cyane cyane ninshuti zisanzwe zifite umwanya muto cyane cyangwa ntibyoroshye gusohoka.Hariho kandi imyitozo ngororamubiri muri siporo nyinshi.Mugihe abantu bamenya imyitozo yiyongera, tuza guhura ...Soma byinshi»
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Mu rwego rwo kuzamura imyitozo ngororamubiri n’ubuzima bwiza bwabakozi, gutsimbataza inyungu zabo nubushobozi bwo kwitabira siporo, kuzamura umwuka wubumwe nubufatanye bwabakozi, no kuzamura ubuzima bwumuco, siporo n imyidagaduro o ...Soma byinshi»
