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1 、 Ibyiza byo kwiruka hanze 1. Gukangurira imitsi myinshi kwitabira Kwiruka hanze biragoye kuruta kwiruka, kandi amatsinda menshi yimitsi agomba gukangurwa kugirango yitabire icyo gikorwa.Kwiruka ni siporo igoye cyane.Mbere ya byose, ugomba gukangurira ukuguru kandi ...Soma byinshi»
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Ibintu byose kwisi bisaba imbaraga zihamye zo kubona ibisubizo biragoye kubyubahiriza.Kwitwara neza, birumvikana ko hari ibintu byinshi mubuzima, nko kwiga ibikoresho bya muzika, gukora ubukorikori nibindi.Kuki bigoye gukomeza kuba mwiza?Abantu benshi bavuga ko nta mwanya bafite, benshi ...Soma byinshi»
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Vuba aha, ubujyanama mu itangazamakuru rya AI bwashyize ahagaragara raporo y’ubushakashatsi n’ubushakashatsi ku bijyanye n’imiterere y’isoko n’imikoreshereze y’inganda z’imikino ngororamubiri mu Bushinwa mu 2021, zasesenguye ubushobozi bw’iterambere ndetse n’imikoreshereze y’abakoresha inganda za Gym mu Bushinwa.Raporo yerekana ko ibice birenga 60% byimikino ngororamubiri ...Soma byinshi»
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Muri raporo ku isoko ry’imyororokere y’imyororokere ku isi yashyizwe ahagaragara na technavio, isosiyete ikora ubushakashatsi n’ubujyanama ku isoko izwi cyane ku rwego mpuzamahanga, hagati muri Mata 2021, hateganijwe ko isoko ry’imyororokere ku isi riziyongeraho miliyari 4.81 z'amadolari kuva 2020 kugeza 2024, ugereranyije. mwaka c ...Soma byinshi»
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1 fitness Imyitozo ngororangingo irenga 90% byabantu bagukikije Niba ushobora kwiruka isaha imwe buri munsi, Komeza wiruke umwaka, Imyitozo ngororangingo izarenga 90% byabantu bagukikije, Ntugomba guhangayikishwa no kuzamuka ingazi iyo lift ikuweho, Ntibikiri bigoye m ...Soma byinshi»
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Imbaraga zo mu kibuno no munda nazo zifite umutwe wimyambarire, nimbaraga zikomeye.Mubyukuri, kubera ko ikibuno ninda byegereye hagati yumubiri, byitwa intangiriro.Kubwibyo, intangiriro nijambo ryimyanya gusa kandi ntabwo ryerekana urwego rwingenzi.1 、 Ikibuno n'inda ...Soma byinshi»
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Global COVID-19 iracyakwirakwira kandi itera imbere ahantu henshi.“Counter globalisation” yongereye impinduka mu bucuruzi.Ibikoresho byo mu Bushinwa bya siporo n’ibikoresho byoherezwa mu mahanga nabyo byerekana impinduka zitandukanye n’imyaka yashize.Gufata inzira nkurugero, kuva Ma ...Soma byinshi»
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Hariho ubwoko bubiri bwimyitozo.Imwe muriyo ni imyitozo yindege, nko kwiruka, koga, gusiganwa ku magare, nibindi bisanzwe ni umuvuduko wumutima.Ingano y'imyitozo ngororamubiri ikubita 150 / min ni imyitozo yo mu kirere, kuko muri iki gihe, amaraso ashobora gutanga ogisijeni ihagije kuri myocardium;Kubwibyo ...Soma byinshi»
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Nkibikoresho bibiri bya kera byindege mubikorwa byimyororokere, gukandagira hamwe na mashini ya elliptique bishobora kuvugwa ko aribwo buryo bwiza bwo gukora imyitozo yindege, none niki kibereye kugabanya ibiro?1. Imashini ya Elliptique: ni iyimikorere yumubiri wose kandi ifite kwangirika gake kumavi ...Soma byinshi»
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Treadmills nibikoresho bisanzwe byo kwinanura kumazu na siporo, ariko wari ubizi?Ikoreshwa ryambere rya podiyumu mubyukuri byari igikoresho cyo kubabaza imfungwa, cyahimbwe nabongereza.Igihe gisubira mu ntangiriro z'ikinyejana cya 19, igihe Impinduramatwara Yagaragaye.Kuri kimwe ...Soma byinshi»
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Fitness treadmill isimbuza ibikoresho byo gukora imyitozo yo hanze.Ikoreshwa cyane cyane ninshuti zisanzwe zifite umwanya muto cyane cyangwa ntibyoroshye gusohoka.Hariho kandi imyitozo ngororamubiri muri siporo nyinshi.Mugihe abantu bamenya imyitozo yiyongera, tuza guhura ...Soma byinshi»
