Ninde ukwiranye no kugabanya ibiro, gukandagira cyangwa imashini ya elliptique?

Nkibikoresho bibiri bya kera byindege mubikorwa byimyororokere, gukandagira hamwe na mashini ya elliptique bishobora kuvugwa ko aribwo buryo bwiza bwo gukora imyitozo yindege, none niki kibereye kugabanya ibiro?

1. Imashini ya Elliptique: ni iyimikorere yumubiri wose kandi ifite kwangirika kwinshi kumavi.

Iyo ugenda cyangwa wiruka ku kirenge cyawe, inzira ya buri ntambwe ni ellipse.Nibikoresho bya siporo bibereye imyaka yose.Irashobora gukoresha umubiri wawe wose kandi ifite kwangirika cyane kumavi.Birakwiriye cyane cyane kubantu bafite ibikomere byo hepfo cyangwa kubabara ingingo.Icyerekezo cyizengurutsa cyimashini ya ellipse ntigira ingaruka nke kumubiri.Kuberako ibirenge byawe bitazava kuri pedal mugihe ugenda kuri mashini ya elliptique, kimwe no kugenda mumwanya, ntushobora kwishimira kugenda cyangwa kwiruka gusa, ariko kandi bigabanya no kwangirika kwingingo.

2. Treadmill: imbaraga zimyitozo ngororamubiri ni ndende kandi ingaruka zo kugabanya ibinure ziragaragara.

Niba ushaka kugabanya ibiro, banza wiruke!Treadmill ni amahitamo meza kubantu benshi barya.Ikora neza cyane mukugabanya ibinure.Umugore upima hagati ya 57 ~ 84kg ashobora gutwika 566 ~ 839 kcal ya karori akora siporo kumasaha imwe, kandi ingaruka zo kugabanya ibinure ziri hejuru cyane ugereranije nimashini ya elliptique.Mubyongeyeho, gukandagira birashobora kandi kwigana kwiruka hejuru no kwiruka kwiruka, kandi bigereranya kwiruka hanze ukoresheje gahunda yo guhugura no guhugura, kugirango ubashe gukoresha karori nyinshi.

Ingaruka zo gukandagira nazo ziragaragara.Kwiruka kuri podiyumu isanzwe birarambiranye cyane, ibyo bigatuma akenshi bigora abantu benshi gukomeza kumera neza, kandi bizana umuvuduko mwinshi mubice.Ndetse abiruka babimenyereye bafite ibyago byo kwangirika kubirenge, ivi n'amatako.

Niki muri ibi bikoresho byombi bya siporo kibereye kugabanya ibiro?Mubyukuri, biterwa numubiri wumubiri wimyitozo ngororamubiri hamwe nimbaraga zimyitozo bakurikirana.

Niba ukeneye imyitozo yimbaraga nyinshi, ushaka kugabanya ibiro vuba, ufite ibisabwa byinshi kugirango ubeho neza, kandi ushaka gukora bitarambiranye, gukandagira ni amahitamo yawe meza.