Imbaraga zo mu kibuno no munda nazo zifite umutwe wimyambarire, nimbaraga zikomeye.Mubyukuri, kubera ko ikibuno ninda byegereye hagati yumubiri, byitwa intangiriro.Kubwibyo, intangiriro nijambo ryimyanya gusa kandi ntabwo ryerekana urwego rwingenzi.
1 、 Ikibuno n'inda ntibishobora gutanga imbaraga zo kwiruka, ariko ni ukubera iki abiruka bakeneye gushimangira ikibuno n'inda?.
Mubyukuri, imbaraga zitaziguye zo kwiruka ahanini ziva mumaguru yo hepfo, asunika umubiri wumuntu imbere ukandagira hasi.Ariko niba utekereza ko ushobora kwiruka vuba mugihe witoza amaguru, uribeshya cyane.
Imikino hafi ya yose ikenera imbaraga zo munda no munda.Imitsi ikomeye yo munda no munda igira uruhare ruhamye kandi rushyigikira muburyo bw'umubiri no kugenda bidasanzwe.Imyitozo ya tekinike ya siporo iyo ari yo yose ntishobora kurangizwa n'imitsi imwe.Igomba gukangurira amatsinda menshi gukora gukora muguhuza.Muri ubu buryo, psoas n'imitsi yo munda bigira uruhare rwo guhagarika imbaraga za rukuruzi no kuyobora imbaraga.Muri icyo gihe, nazo zihuza imbaraga rusange, kandi zigira uruhare runini muguhuza ingingo zo hejuru no hepfo.
Kubiruka, ukurikije ihame rya fiziki ko kuzenguruka kumurongo biguma bihoraho kumuntu ufunze, mugihe tuvuye mukuguru kwi bumoso, umutiba uzunguruka iburyo ukoresheje ukuguru kwi bumoso, bigomba guherekezwa no kuzunguruka imbere kwa ukuboko kw'iburyo kuringaniza urumuri ruzenguruka iburyo.Muri ubu buryo, ingingo zo hejuru no hepfo zirashobora gufatanya mu buryo bwihishe kugirango habeho kuringaniza, Noneho muriki gikorwa, imitsi ikomeye yo munda no munda igira uruhare runini mugushigikira ingingo zo hejuru no hepfo no guhuza ibanziriza n'ibikurikira.
Byaba ari ukugukubita ukuguru gukomeye no kuzunguruka, cyangwa ukuboko gukomeye guhindagurika kwingingo yo hejuru, bigomba gufata imitsi yo munda no munda nkingingo yo gushyigikira imbaraga zingingo zo hejuru no hepfo.Kubwibyo, dushobora kubona ko abantu bafite ikibuno cyiza nimbaraga zo munda batangira kwiruka.Nubwo ibikorwa byinshyi byamaboko yo hejuru yo guhindagura ukuboko hamwe no kuguru kwingingo yo hejuru ni muremure cyane, umutiba uguma uhagaze neza igihe cyose.Iyo abantu bafite imbaraga zingenzi zidahagije batangiye kwiruka, imitwe yabo ihindagurika nabi kandi igitereko kizunguruka hejuru.Muri ubu buryo, imbaraga zituruka ku ngingo zo hejuru no hepfo zikoreshwa bitari ngombwa ningingo yoroheje kandi idakomeye, bigabanya cyane imikorere ikora.
Igihe cyo kohereza: Ugushyingo-01-2021