Komera kuri kilometero eshanu kumunsi.Bizagenda bite mumyaka ibiri?

1、Imyitwarire yumubiri irenga 90% byabantu bagukikije

Niba ushobora kwiruka isaha imwe buri munsi,

Komeza kwiruka umwaka,

Imyitozo ngororangingo izarenga 90% byabantu bagukikije,

Ntugomba guhangayikishwa no kuzamuka ingazi mugihe lift ikuweho,

Ntibikiri bigoye kwimura ibintu.

Kwiruka birashobora kandi kukurinda uburebure butatu,

Nyuma yo kwiruka, ntuzigera ugira amahirwe yo kurwara "indwara y'ubutunzi".

2、Ubuzima bwiza

Kwiruka isaha imwe buri munsi,

Nyuma yumwaka wo kwiruka,

Umubiri umaze gukora imyitozo yuzuye,

Ibipimo byubuzima byamagufwa bizamuka cyane,

Mugihe ugenda ukura, atrophy yimitsi na osteoporose itinda cyane.

Kwiruka birashobora kunoza imikorere yumutima na metabolism,

Hinduka kandi ntubyibushye,

Ongera ubushobozi bwibihaha,

Kunoza imitekerereze yumubiri nuburinganire,

Kongera amaguru n'amaguru amagufwa,

Reka ugende cyane.

3、Ubudahangarwa bwaratejwe imbere cyane

Kwiruka isaha imwe buri munsi,

Nyuma yumwaka wo kwiruka,

Irashobora kunoza imikorere yumubiri wawe wose,

Mu kongera ibyawe

Lymphocytes kugirango wongere ubudahangarwa bwawe.

Kugabanya amahirwe yo gufatwa n'indwara ikonje cyangwa yanduye,

Diyabete n'umwijima w'amavuta nabyo byarakumiriwe.

4、Amaso yawe azamera neza

Kwiruka isaha imwe buri munsi,

Komeza kwiruka umwaka,

Mugihe wishimira ibyiza nyaburanga,

Amaso nayo azoroherwa neza,

Bizagabanya cyane amahirwe ya myopiya.

5、Irinde indwara z'inkondo y'umura

Kwiruka isaha imwe buri munsi,

Komeza kwiruka umwaka,

Ku bakozi bo mu biro bicaye imbere ya mudasobwa igihe kirekire,

Irashobora gutuma ijosi, ibitugu hamwe numugongo bigenda neza,

Irashobora gutuma abakozi bo mu biro barinda indwara zifata inkondo y'umura.

6、Uruhu ruzaba rwiza

Kwiruka isaha imwe buri munsi,

Nyuma yumwaka wo kwiruka,

Uruhu ruzaba rwiza.

Kubira ibyuya buri kwiruka,

Ku ruhu, ni inzira yo gukuramo uburozi,

Kwiruka umwanya muremure nabyo ni byiza kwita kuruhu,

Ibi nibikorwa byiza kandi bifite umutekano kuruta ibicuruzwa bihenze byuruhu,

Uzabona ko uruhu rwawe ruzakomera kandi rworoshye.

7、Uzareba neza

Kwiruka isaha imwe buri munsi,

Komeza kwiruka umwaka,

Irashobora kongera gastrointestinal peristalsis no kunoza igogora,

Kora imikorere ya gastrointestinal imikorere myiza,

Abantu basanzwe basa neza.

8、Ibipimo byibyishimo biriyongera

Ubwonko burekura dopamine mugihe cyo kwiruka,

Iki nikintu gisanzwe cyibyishimo;

Mubyongeyeho, kwiruka ninzira nziza yo kuruhuka,

Amarangamutima mabi mubuzima arashyirwa ahagaragara,

Umubare w'ibyishimo wariyongereye.