Hariho ubwoko bubiri bwimyitozo.Imwe muriyo ni imyitozo yindege, nko kwiruka, koga, gusiganwa ku magare, nibindi bisanzwe ni umuvuduko wumutima.Ingano y'imyitozo ngororamubiri ikubita 150 / min ni imyitozo yo mu kirere, kuko muri iki gihe, amaraso ashobora gutanga ogisijeni ihagije kuri myocardium;Kubwibyo, irangwa nimbaraga nke, injyana nigihe kirekire.Iyi myitozo ya ogisijeni irashobora gutwika byuzuye (ni ukuvuga okiside) isukari mumubiri kandi ikarya amavuta mumubiri.
Nkimyitozo ngororamubiri yoroheje kandi ikora neza, kwiruka byakunzwe cyane nabantu benshi.Nyuma yo kwiruka, ngomba kuvuga gukandagira.Bitewe nakazi nimpamvu zibidukikije, abantu benshi ntibashobora gukora siporo hanze, guhitamo inzira ikwiye rero kuba ikibazo kitoroshye kubantu benshi.Hariho ibintu bitatu byingenzi muguhitamo inzira:
Imbaraga za moteri, ahantu h'umukandara, gukurura no gushushanya urusaku.Imbaraga za moteri: bivuga imbaraga zihoraho zisohoka za podiyumu, igena uko ikinyabiziga gishobora kwihanganira nuburyo gishobora kugenda.Mugihe ugura, witondere gutandukanya, atari kububasha bwo hejuru, ariko ubaze imbaraga zikomeza zisohoka.
Agace k'umukandara: bivuga ubugari n'uburebure bw'umukandara wiruka.Mubisanzwe, nibyiza niba ubugari burenze cm 46.Kubakobwa bafite umubiri muto, birashobora kuba bito.Kwiruka hamwe n'umukandara muto cyane biroroshye.Muri rusange abahungu ntibahitamo munsi ya cm 45.
Kwikuramo no kugabanya urusaku: bifitanye isano nubushobozi bwo kurinda imashini kumavi no kurwego rwurusaku.Mubisanzwe, ni ihuriro ryamasoko, imifuka yindege, gelika silika nubundi buryo.
Igihe cyo kohereza: Ukwakira-12-2021